Functional foods

Seeds hold an important place in the diet of an individual as well as in sports nutrition. They have excellent nutritional value and are non-conventional sources of carbohydrates, proteins, and many other important nutrients. They are also categorised under super foods or functional foods because they provide numerous health benefits in addition to providing nutrition and energy. This review provides a comprehensive overview of popular seeds that are added to athletes' diets or ordinary people's diets to enhance food's nutritional value. It focuses on their nutritional value, therapeutic value, and performance-enhancing attributes. Some of the trending seed supplements have been discussedin this review, including Chia seeds (Salvia hispanica L.), Flax seeds (Linum usitatissimum), Pumpkin seeds (Cucurbita maxima), Quinoa seeds (Chenopodium quinoa Willd.), Amaranth seeds (Amaranthus cruentus), Sesame seeds (Sesamum indicum), Hemp seeds (Cannabis sativa L.). These are some of the healthiest seeds that can be supplemented in regular diet according to individual health goals. The therapeutic potential of these seeds are also discussed which helps prevent many diseases. The purpose of this review is to bring together the latest research on role of seeds as nutraceuticals, therapeutics and the benefits of using them as supplements as a part of daily dietary intake for individuals as well as athletes for improving their performance.